Apr 5, 2020
Mar 20, 2020
Mar 5, 2020
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle?
2: Tips for night-shift workers.
3: What's the best way to gain weight?
Dec 21, 2019
Nov 1, 2019
Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;