Preview Mode Links will not work in preview mode

The Doc Fitness Podcast: Mindset | Nutrition | Training

Apr 5, 2020

Online Personal Trainer Paul Dermody joins us for Episode 39 to go through some manageable mindset shifts when it comes to your diet and life in general. We cover;
  • Where to start when it comes to making change with your diet/training
  • Where ‘motivation’ truly comes from
  • The mentality around eating foods you...


Mar 20, 2020

Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy.
 
  • Do Hormones affect Fat Loss? And if they do, how...


Mar 5, 2020

To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;

1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle?

2: Tips for night-shift workers.

3: What's the best way to gain weight?


Dec 21, 2019

Rounding out 2019 with the follow up Podcast from my recent article, ‘6 Lessons in 6 Years’ in the hopes that it can help 'set you up’ better for 2020.
 
If you’ve been a regular listener here, I want to take this time to say thank you for supporting this little podcast to date. 
 
I hope you bring you even more...


Nov 1, 2019

Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;

  • The mistakes Daniel sees when it comes to performance nutrition
  • Simple tips to structure your day
  • What Daniel recommends for Macronutrient Targets to...