Oct 26, 2018
Oct 4, 2018
Episode 23 sees Alan Flanagan join us on the podcast to dive into an ‘easy start’ approach when it comes to fat loss.
We dive into the current state of the Fitness/Health/Nutrition World and why, as a nation, we are consuming more without getting to the real issues on how to solve that.
Sep 3, 2018
This week, it’s all about finding long-term Motivation, or at least, what I think plays a huge role in that.
Aug 16, 2018
When it comes to losing body fat, how can you be 100% sure you're making the progress you want?
In this solo episode I dive into;
Jul 31, 2018