May 25, 2018
Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K.
We dive into;
May 21, 2018
Episode 16 | Why can't you stick to your diet? Because you're constantly chasing one...
May 7, 2018
Welcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.
May 3, 2018