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The Doc Fitness Podcast: Mindset | Nutrition | Training

Oct 11, 2019

This week’s episode is a listeners Q & A covering;
  • Where can a beginner start with meal prepping?
  • Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
  • Is there differences you should be aware of in raw vs. cooked food?
 
You can access the show-notes for this...


Aug 16, 2019

Episode 33 sees Dr. Michelle Norris return to the show to dive into the World of Sports Bras & their importance when it comes to Pain & Performance. We cover;
  • Why sports bras are important
  • The biomechanics of the breast
  • What do they do and why you need one when training
  • What to look for when choosing a sports...


Jul 19, 2019

This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉
 
You can access the shownotes for this episode here: 


Jul 11, 2019

Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
  • Jason’s story on how he put on over 20lbs of Muscle in a few short months
  • Common beginner mistakes & how to counteract that
  • The Fundamental Principles behind...


May 31, 2019

Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importance when it comes Strength & Muscle gains. We cover areas around;
  • Why is Movement so important?
  • Mistakes people make when it comes to ‘movement’ with...