Preview Mode Links will not work in preview mode

The Doc Fitness Podcast: Mindset | Nutrition | Training

Aug 16, 2019

Episode 33 sees Dr. Michelle Norris return to the show to dive into the World of Sports Bras & their importance when it comes to Pain & Performance. We cover;
  • Why sports bras are important
  • The biomechanics of the breast
  • What do they do and why you need one when training
  • What to look for when choosing a sports...


Jul 19, 2019

This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉
 
You can access the shownotes for this episode here: 


Jul 11, 2019

Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
  • Jason’s story on how he put on over 20lbs of Muscle in a few short months
  • Common beginner mistakes & how to counteract that
  • The Fundamental Principles behind...


May 31, 2019

Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importance when it comes Strength & Muscle gains. We cover areas around;
  • Why is Movement so important?
  • Mistakes people make when it comes to ‘movement’ with...


May 3, 2019

On Episode 29, David goes into depth with something a little different based off a listeners question around developing a more positive mindset and taking the positives from every situation.

David shares his current mindset journey to date on what he's learned, how he's learned it and how he applies that to every...