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The Doc Fitness Podcast: Mindset | Nutrition | Training

May 31, 2019

Episode 30 sees Movement Scientist Mark McGroarty from Human Centred Movement come on the show to dive into topic of Movement Training & it’s importance when it comes Strength & Muscle gains. We cover areas around;
  • Why is Movement so important?
  • Mistakes people make when it comes to ‘movement’ with...

May 3, 2019

On Episode 29, David goes into depth with something a little different based off a listeners question around developing a more positive mindset and taking the positives from every situation.

David shares his current mindset journey to date on what he's learned, how he's learned it and how he applies that to every...

Apr 5, 2019

Episode 28 sees Online Coach Jason Munro from Munro Fitness come on the show to dive into topic of Slimming World. We cover areas around;

  • How Slimming World (& every diet ‘works’) in order to achieve weight loss
  • The in’s & out’s with ‘Free Foods, Syns & Healthy Extra’s on how they could be potentially...

Mar 29, 2019

On Episode 27, David answers listeners questions around; 1: Can I make progress at Maintenance? 2: Why can't I stay losing fat consistently over the Year? 3: How do I get in more Protein?

Feb 15, 2019

Episode 26 is a solo Q & A episode with David around your questions on everything Muscle Gain (Hypertrophy) 💪🏻