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The Doc Fitness Podcast: Mindset | Nutrition | Training

Jul 19, 2019

This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉
 
You can access the shownotes for this episode here: 


Jul 11, 2019

Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
  • Jason’s story on how he put on over 20lbs of Muscle in a few short months
  • Common beginner mistakes & how to counteract that
  • The Fundamental Principles behind...