Mar 21, 2017
Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things Strength, Training in general & where to get started with it all. We go into topics like Why bother being Strong, where to get started when it comes to resistance training, the fundamental principles you need to know going forward, progressing past sticking points and some more random but training related takeaways thrown in there too. So I hope you enjoy episode 1 as much as I did recording it!