May 25, 2018
Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K.
We dive into;
- Where to start?
- The mistakes people usually make when it comes to running.
- The importance of strength training in running
- Breast movement & training for the ladies & much more...
As always, a big thank you for tuning in & like I said on this
week’s podcast, if you want to leave a review & grab a week’s free
coaching from Myself & our Team at Doc Fitness, full details are on
the show notes page at www.docfitnessonline.com/episode17 😃