May 25, 2018
Episode 17 sees Senior Research Associate at the Department of
Sport and Exercise Science in the University of Portsmouth, Dr.
Michelle Norris come on the podcast to show us where to get started
when it comes to training for your first 5 or 10K.
We dive into;
- Where to start?
- The mistakes people usually make when it comes to running.
- The importance of strength training in running
- Breast movement & training for the ladies & much
As always, a big thank you for tuning in & like I said on
this week’s podcast, if you want to leave a review & grab a
week’s free coaching from Myself & our Team at Doc Fitness,
full details are on the show notes page at