Jul 31, 2018
Where do you start when it comes to losing weight? This
episode breaks down the principles behind ‘how’ we lose weight &
puts it into easy takeaways so you can get started to losing your
first kilo.
In this solo episode I go through;
- Where people mess up when it comes to starting a weight loss journey
- The Number #1 Principle behind how we lose, maintain or gain weight
- What and Why Macronutrients are important when ’toning up’
- The different levels of Nutrition including some easy practical takeaways to help you lose your first kilo