Jul 11, 2019
Episode 31 sees Online Personal Trainer Jason Maxwell from
JMax Fitness come on the show to dive into the World of Muscle
Gain. We cover areas around;
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Jason’s story on how he put on over 20lbs of Muscle in a few short months
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Common beginner mistakes & how to counteract that
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The Fundamental Principles behind gaining slabs of Muscle
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How to measure if you’re actually gaining muscle
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The 6 Key Movements you should be doing EVERY week
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How to progress past the beginner stage
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More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
You can access the show-notes for this episode
here: https://docfitnessonline.com/episode31