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The Growth Podcast: Mindset | Nutrition | Training


Jan 20, 2018

Episode 12 sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance.

We dive into;

  • Biggest mistakes people make when it comes to cooking
  • Time Savers in the Kitchen to make life easier
  • What basic utensils are key to cooking
  • How to add Flavour & Variety to meals
  • Is Organic worth the money?
  • Recipes, go to Protein sources & More πŸ˜ƒ
 
As always, a big thank you for tuning in πŸ˜ƒ