Apr 20, 2017
Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape...
Apr 6, 2017
EP04: Lloyd Parker, Registered Dietitian and Performance Nutritionist who’s currently working full time with Everton Football Clubs first Team joins us today to talk everything from Nutritional Strategies for Sports Performance to how he manages body composition changes (Fat Loss &/or Muscle Gain) throughout a season...