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The Doc Fitness Podcast: Mindset | Nutrition | Training

Oct 26, 2018

Episode 24 sees Coach & Podcast host David Nolan return to the show to give you a new way to view food. Instead of seeing food as ‘good or bad’, which in turn, you might with associate a ‘bad day or week’, this way makes you realise that there is no such thing as good or bad food!
We dive into;
  • Why viewing...

Oct 4, 2018

Episode 23 sees Alan Flanagan join us on the podcast to dive into an ‘easy start’ approach when it comes to fat loss.

We dive into the current state of the Fitness/Health/Nutrition World and why, as a nation, we are consuming more without getting to the real issues on how to solve that.

Sep 3, 2018

This week, it’s all about finding long-term Motivation, or at least, what I think plays a huge role in that. 

Aug 16, 2018

When it comes to losing body fat, how can you be 100% sure you're making the progress you want?

In this solo episode I dive into;

  • The 4 Key ways we track things to make sure you’re making progress
  • How weight fluctuations could be masking your progress and what to do about it
  • What ‘rate of progress’ is a good way...

Jul 31, 2018

Where do you start when it comes to losing weight? This episode breaks down the principles behind ‘how’ we lose weight & puts it into easy takeaways so you can get started to losing your first kilo. 
In this solo episode I go through;
  • Where people mess up when it comes to starting a weight loss journey
  • The...