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The Doc Fitness Podcast: Mindset | Nutrition | Training

Jan 25, 2018

Episode 13 sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a proper start.

We dive into;
  • The Foundations underlying Goal Setting
  • Pat’s 5 Step Process for setting goals so you can...

Jan 20, 2018

Episode 12 sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance.

We dive into;

  • Biggest mistakes people make when it comes to cooking
  • Time Savers in the Kitchen to make life easier
  • What...