May 25, 2018
Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started when it comes to training for your first 5 or 10K.
We dive into;
- Where to start?
- The mistakes people usually make when it...
May 21, 2018
Episode 16 | Why can't you stick to your diet? Because you're constantly chasing one...
May 7, 2018
Welcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.
May 3, 2018
Episode 14 sees Arthur Lynch, Coach & Competitive Powerlifter
while currently undertaking a PHD in Exercise and Nutrient
Metabolism in the University of Limerick. Arthur has been both
an IDFPA and IPF champion in the u90s and u93 categories through
Powerlifting. His best numbers in competition are Squat 262.5kg
Bench...