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The Doc Fitness Podcast: Mindset | Nutrition | Training

Jul 31, 2018

Where do you start when it comes to losing weight? This episode breaks down the principles behind ‘how’ we lose weight & puts it into easy takeaways so you can get started to losing your first kilo. 
In this solo episode I go through;
  • Where people mess up when it comes to starting a weight loss journey
  • The...

Jul 4, 2018

Episode 19 sees Conor & Micheal from Clean Cut Meals come on the show to talk everything around healthy cooking when it comes to making fat loss life easier and cooking in general. 
We dive into;
  • The Mistakes people usually make with cooking
  • Go-To cooking methods for fat loss
  • Low Calorie Sauce ideas to keep meals...