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The Doc Fitness Podcast: Mindset | Nutrition | Training

Dec 21, 2019

Rounding out 2019 with the follow up Podcast from my recent article, ‘6 Lessons in 6 Years’ in the hopes that it can help 'set you up’ better for 2020.
If you’ve been a regular listener here, I want to take this time to say thank you for supporting this little podcast to date. 
I hope you bring you even more...

Nov 1, 2019

Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;

  • The mistakes Daniel sees when it comes to performance nutrition
  • Simple tips to structure your day
  • What Daniel recommends for Macronutrient Targets to...

Oct 11, 2019

This week’s episode is a listeners Q & A covering;
  • Where can a beginner start with meal prepping?
  • Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
  • Is there differences you should be aware of in raw vs. cooked food?
You can access the show-notes for this...

Aug 16, 2019

Episode 33 sees Dr. Michelle Norris return to the show to dive into the World of Sports Bras & their importance when it comes to Pain & Performance. We cover;
  • Why sports bras are important
  • The biomechanics of the breast
  • What do they do and why you need one when training
  • What to look for when choosing a sports...

Jul 19, 2019

This week’s episode is a first; I take some key notes from a recent book I’ve read to share with you on the topic of 'Digital Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it comes to a digital detox, this stuff works 😉
You can access the shownotes for this episode here: