This week’s episode is a first; I take some key notes from a
recent book I’ve read to share with you on the topic of 'Digital
Minimalism’ by Cal Newport. Detox ‘diets’ may be a fad, but when it
comes to a digital detox, this stuff works 😉
You can access the shownotes for this episode
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.