Apr 24, 2020
Gym owner, business coach and Mindset & Performance coach
Seamus Fox joins us on episode 41 to discuss the stories we tell
ourselves on a daily basis so we can change the ‘input’ for a
better ‘output’. A powerful mindset-based episode that will get you
thinking on how you can make slight tweaks to your
thoughts...
Apr 17, 2020
Our first ever client interview! Mark Jordan joins us today to share his experiences & journey to date.
Apr 5, 2020
Online Personal Trainer Paul Dermody joins us for Episode 39
to go through some manageable mindset shifts when it comes to your
diet and life in general. We cover;
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Where to start when it comes to making change with your diet/training
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Where ‘motivation’ truly comes from
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The mentality around eating foods you...