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The Doc Fitness Podcast: Mindset | Nutrition | Training

May 22, 2020

Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the most, important episode I’ve ever recorded. Chris breaks down Sleep into easy to take away gems so you realise just how important sleep is. But not only that, he provides...

May 8, 2020

Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.