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The Doc Fitness Podcast: Mindset | Nutrition | Training

Mar 21, 2017

Episode 02: Pat Divilly, owner of Pat Divilly Fitness joins us to run through everything Mindset, thoughts, beliefs and Goal Setting so you can get more from your Training & Nutrition. Pat is a 3 times bestselling author, speaker and transformation coach. After starting in the Fitness Space training clients in Galway, before opening his own facility, in 4 years it grew from 5 local clients to over 15,000 globally completing his online training & fat loss courses. While also being involved in numerous local Charities, Pat's groups have raised over a quarter of a million to date and is currently in the process of building a school in Nepal. More recently he's moved into the personal development space offering seminars, retreats and adventure trips to clients seeking life on their own terms, finding more clarity, confidence and connection in themselves. Today, we dive into everything Mindset including where to get started with it all, why it’s so important to be aware of yourself in today’s world and how that will move you forward, not just in Training & Nutrition but a whole realm of other areas too. We also touch on Goal setting, where most people go wrong with it and Pat’s daily tasks he employs to continually progress. A lot of people see this ‘stuff’ as airy fairy, so keep an open mind and really tune into what Pat is saying because if you take these points on board, things will change for the better if you’re open to it.