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The Doc Fitness Podcast: Mindset | Nutrition | Training

Jul 6, 2017

Episode 8 sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play. 

We cover;
  • Where most people go wrong starting out & what to do about that.
  • Why ‘Newbie Gains’ will only get you so far.
  • How to Progress on the Macro Level - Like, How Much should you do in a session and week?
  • How to ‘Phase’ going forward for continued body composition gains.