Aug 25, 2017
Along with being a competitive powerlifter, bodybuilder, and
Brazilian Jiu-Jitsu grappler, Mike is a professor of Exercise
Science at Temple University in Philadelphia and is the Head
Science Consultant at Renaissance Periodisation. We dive into
Mike’s ‘Volume Landmarks’ and what that means for you and Muscle
Growth, or an easier way to put it the why’s, how’s and in’s &
out’s or Training Volume to ‘maximise’ your Muscle
Gains.
We dive into;
- What is training Volume & why it’s Key for Muscle Growth.
- The ‘Volume’ terminology and what they Mean.
- The importance of Deloads & Recovery
- Sport/GAA & Training Volume
For the show notes, go here: docfitnessonline.com/episode9