Nov 1, 2019
Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;
- The mistakes Daniel sees when it comes to performance nutrition
- Simple tips to structure your day
- What Daniel recommends for Macronutrient Targets to fuel performance
- The differences between Energy demands based on your sport
You can access the show-notes for this episode here: https://docfitnessonline.com/episode35