May 22, 2020
Episode 43 sees Father & Head Coach at SC Vital Fitness Chris
Bundell come on the show to dive into the importance of Sleep. This
is one, if not the most, important episode I’ve ever recorded.
Chris breaks down Sleep into easy to take away gems so you realise
just how important sleep is. But not only that, he provides you
with simple Real-World tips to start improving your Sleep so you
can become more productive, get stronger/fitter faster and lose fat
easier.
We dive into;
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Why Sleep is the elixir of life
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What 'Sleep Pressure' is and why is matters
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Chris’s 6 Real-World practical takeaway steps that you can use to start getting better sleep
As always, a big thank you for tuning in and if you do give
this a listen, be sure to tag us on Instagram 🙂