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The Doc Fitness Podcast: Mindset | Nutrition | Training

Aug 16, 2018

When it comes to losing body fat, how can you be 100% sure you're making the progress you want?

In this solo episode I dive into;

  • The 4 Key ways we track things to make sure you’re making progress
  • How weight fluctuations could be masking your progress and what to do about it
  • What ‘rate of progress’ is a good way...