Mar 20, 2020
Clinical Performance Nutritionist, Public Speaker and Founder
of the Mac-Nutrition Collective, Martin MacDonald joins us for
Episode 38 to cut things clear when it comes to Aggressive Fat Loss
phases, Hormones & Fat Loss and some evidence-based facts around
Dairy.
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Do Hormones affect Fat Loss? And if they do, how...
Mar 5, 2020
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle?
2: Tips for night-shift workers.
3: What's the best way to gain weight?