Apr 30, 2021
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.
We dive into;
Apr 16, 2021
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
As always, thank you for...
Apr 2, 2021
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;