Apr 30, 2021
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.
We dive into;
- How Katy juggles running two gym locations while being a Mum
- The 'leaning forward' mentality for progressing in...
Apr 16, 2021
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
- Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown
- How to find enjoyment with training
- What are the basics of a solid recovery plan
- Should you take creatine for fat loss
As always, thank you for...
Apr 2, 2021
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;
- Protein requirements across the lifespan
- How much protein do you need?
- Starvation mode - is it real?
- How to spot nutritional myths & 'nutribollocks'