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The Doc Fitness Podcast: Mindset | Nutrition | Training

Nov 24, 2017

Episode 11 sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts.

We dive into;

  • The differences between both &
  • How you can implement them
  • Targets to aim for (How much body weight to lose each week etc.)
  • Nutritional Strategies for both & much more

As always, a big...


Oct 2, 2017

Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Health & Performance. Don’t worry, there’s no talk of anything here that’s not backed in experience, common sense...


Aug 25, 2017

Along with being a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, Mike is a professor of Exercise Science at Temple University in Philadelphia and is the Head Science Consultant at Renaissance Periodisation. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and...


Jul 6, 2017

Episode 8 sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up diving into a lot more than expected so this one is jam-packed with usable content to go away and plug into play. 

 
We...


May 29, 2017

Online Physique Coach & Writer Adam Ali joins us today to dive into all things;
  • Adversity & Fat Loss
  • What Motivation really is and what it’s not
  • Why you’re not losing fat and what to do about it

Show notes are over at: www.docfitnessonline.com/episode7