May 28, 2021
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.
We dive into;
- How do you get lean
- How to maintain being lean
- Why committing to the long haul is key to long term progress
- Getting past...
May 14, 2021
Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
We discuss;
- The basics of having a solid 'performance nutrition' routine
- The importance of carbs & performance
- Why not to be afraid of carbs when it comes to weight gain
- The importance...