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The Doc Fitness Podcast: Mindset | Nutrition | Training

EP01 | All thing Strength, Training & Progression with Gar Ben

Mar 23, 2017

Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things...


Mar 21, 2017

EP03: Danny Lennon from Sigma Nutrition & Performance & the top-ranked podcast Sigma Nutrition Radio joins us today to talk shop on all things setting up a Fat Loss diet that is backed in principles, science and first hand coaching experience. Danny has a formal scientific background in academia, completing a...


Mar 21, 2017

Episode 02: Pat Divilly, owner of Pat Divilly Fitness joins us to run through everything Mindset, thoughts, beliefs and Goal Setting so you can get more from your Training & Nutrition. Pat is a 3 times bestselling author, speaker and transformation coach. After starting in the Fitness Space training clients in...


Mar 21, 2017

Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a Precision Nutrition Coach, Strength & Conditioning Coach & Head Strength Coach at Citygym and today we dive into all things...