Dec 17, 2021
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover;
- Didi's philosophy around food
- Approaching Christmas without food guilt
- Training during holiday period's
- Rest day guilt
- Why you don't...
Dec 3, 2021
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
We dive into;
- What is flourishing health?
- What is your definition of gut health?
- Why is gut health so important?
- How does stress impact gut health?
- What are...