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The Doc Fitness Podcast: Mindset | Nutrition | Training

Apr 20, 2017

Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton joins us today to talk shop on everything Mindset, his lessons from the Army & Moderation so you can get and stay in the shape you want Year round.

We dive into topics on;

- Jamie’s Habits, Routines & lessons from the Army

-Fixed VS. Growth Mindset & gaining Momentum

- Why 80% mentality will produce more results

- Process vs. outcome goals

- How Jamie eat’s peanut M & M’s daily & stays in incredible shape year round

- Getting your Brain to focus more on what you want.