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The Doc Fitness Podcast: Mindset | Nutrition | Training

Oct 11, 2019

This week’s episode is a listeners Q & A covering;
  • Where can a beginner start with meal prepping?
  • Is My Fitness Pal good for tracking calories? Or can it have more of a negative impact than anything?
  • Is there differences you should be aware of in raw vs. cooked food?
You can access the show-notes for this...