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The Doc Fitness Podcast: Mindset | Nutrition | Training

Mar 20, 2020

Clinical Performance Nutritionist, Public Speaker and Founder of the Mac-Nutrition Collective, Martin MacDonald joins us for Episode 38 to cut things clear when it comes to Aggressive Fat Loss phases, Hormones & Fat Loss and some evidence-based facts around Dairy.
  • Do Hormones affect Fat Loss? And if they do, how...

Mar 5, 2020

To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;

1: What is the maximum calorie deficit we'd recommend to set without losing hard-earned muscle?

2: Tips for night-shift workers.

3: What's the best way to gain weight?