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The Doc Fitness Podcast: Mindset | Nutrition | Training

Jul 11, 2019

Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;
  • Jason’s story on how he put on over 20lbs of Muscle in a few short months
  • Common beginner mistakes & how to counteract that
  • The Fundamental Principles behind gaining slabs of Muscle
  • How to measure if you’re actually gaining muscle
  • The 6 Key Movements you should be doing EVERY week
  • How to progress past the beginner stage
  • More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.
You can access the show-notes for this episode here: