Nov 19, 2021
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.
We dive into;
- Using fear as feedback so you can move forward
- When it's time to ask for help
- Brian's definition of Mental Toughness
- Are you willing to pay the cost for your goals
- Managing your mindset for the long-term
- Rewiring your relationship with failure
Show notes: https://docfitness.ie/episode61/